The Yoga Booth - Schedule

February 14 - 20 2022

This week

Monday, February 14

10:00 AM

Jan

Reiki with Jan Waitlist

February 14, 2022 • 10:00 am - 11:00 am

Jan Holbein

Description

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Appointments must be scheduled at least 24 hours in advance. No refunds will be given if a cancellation is within one hour of the appointment.

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10:00 AM

Jodi

Senior Stretch

February 14, 2022 • 10:00 am - 10:45 am

Jodi Ruoff

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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11:30 AM

Jan

Reiki with Jan

February 14, 2022 • 11:30 am - 12:30 pm

Jan Holbein

Description

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5:30 PM

Jan

Steady Flow

February 14, 2022 • 5:30 pm - 6:45 pm

Jan Holbein

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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7:00 PM

Jan

Reiki with Jan Waitlist

February 14, 2022 • 7:00 pm - 8:00 pm

Jan Holbein

Description

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Tuesday, February 15

9:30 AM

Sandy

Vinyasa I - Hot

February 15, 2022 • 9:30 am - 10:45 am

Sandy Booth

Description

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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5:30 PM

Mikah

Steady Flow

February 15, 2022 • 5:30 pm - 6:45 pm

Mikah Fikes

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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Wednesday, February 16

10:00 AM

Sandy

Senior Stretch

February 16, 2022 • 10:00 am - 10:40 am

Sandy Booth

Description

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5:30 PM

Sandy

Vinyasa I - Hot Waitlist

February 16, 2022 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, February 17

12:00 PM

Sandy

Steady Flow - Yin Immersion

February 17, 2022 • 12:00 pm - 1:00 pm

Sandy Booth

Description

If you are craving a class that combines methodical movement with deep tissue manipulation this class is designed for you. We will begin with a slow vinyasa flow and then settle in to stillness as we deepen in to a yin practice to release tension. This class is 60 minutes.

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5:30 PM

Jodi

Steady Flow

February 17, 2022 • 5:30 pm - 6:45 pm

Jodi Ruoff

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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Friday, February 18

8:30 AM

Sandy

Yin Immersion

February 18, 2022 • 8:30 am - 9:30 am

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

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10:00 AM

Sandy

Senior Stretch

February 18, 2022 • 10:00 am - 10:45 am

Sandy Booth

Description

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6:00 PM

Sandy

Steady Flow - Warm

February 18, 2022 • 6:00 pm - 7:15 pm

Sandy Booth

Description

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class. The room will be warmed to 75 degrees

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Saturday, February 19

8:00 AM

Dawn

Steady Flow

February 19, 2022 • 8:00 am - 9:00 am

Dawn Tonneman

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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9:00 AM

Ashley

Vinyasa I - Hot

February 19, 2022 • 9:00 am - 10:15 am

Ashley Sykes

Description

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Sunday, February 20

9:00 AM

Ashley

Steady Flow Cancelled

February 20, 2022 • 9:00 am - 10:00 am

Ashley Sykes

Description

This is a class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in flowing sequences. This is an all levels class.

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12:00 PM

Sandy

Men's Steady Flow

February 20, 2022 • 12:00 pm - 1:15 pm

Sandy Booth

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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4:00 PM

Sandy

An Intentional Retreat

February 20, 2022 • 4:00 pm - 5:30 pm

Sandy Booth

Description

Spend quiet time in stillness and reflection as we immerse ourselves in the practice of self-care. We begin in guided meditation and journaling, followed with a short yin sequence to release deep tension. We settle into deep restorative yoga to heal and rest the body and mind. This retreat will include a personal eye pillow, personal essential oil roller bottle and small journal to take with you. This is a 90 minute retreat and the cost is $50

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February 14 - 20 2022

This week