The Yoga Booth - Schedule

February 21 - 27 2022

This week

Monday, February 21

10:00 AM

Jodi

Senior Stretch

February 21, 2022 • 10:00 am - 10:45 am

Jodi Ruoff

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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5:30 PM

Jan

Steady Flow

February 21, 2022 • 5:30 pm - 6:45 pm

Jan Holbein

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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7:00 PM

Jan

Reiki with Jan

February 21, 2022 • 7:00 pm - 8:00 pm

Jan Holbein

Description

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Appointments must be scheduled at least 24 hours in advance. No refunds will be given if a cancellation is within one hour of the appointment.

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Tuesday, February 22

9:30 AM

Sandy

Vinyasa I - Hot

February 22, 2022 • 9:30 am - 10:45 am

Sandy Booth

Description

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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5:30 PM

Mikah

Steady Flow

February 22, 2022 • 5:30 pm - 6:45 pm

Mikah Fikes

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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Wednesday, February 23

10:00 AM

Sandy

Senior Stretch

February 23, 2022 • 10:00 am - 10:40 am

Sandy Booth

Description

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5:30 PM

Sandy

Vinyasa I - Hot Waitlist

February 23, 2022 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, February 24

12:00 PM

Jodi

Steady Flow - Yin Immersion

February 24, 2022 • 12:00 pm - 1:00 pm

Jodi Ruoff

Description

If you are craving a class that combines methodical movement with deep tissue manipulation this class is designed for you. We will begin with a slow vinyasa flow and then settle in to stillness as we deepen in to a yin practice to release tension. This class is 60 minutes.

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5:30 PM

Dawn

Steady Flow

February 24, 2022 • 5:30 pm - 6:45 pm

Dawn Tonneman

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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6:00 PM

Jodi

Steady Flow - Beginner

February 24, 2022 • 6:00 pm - 7:00 pm

Jodi Ruoff

Description

This class will introduce the mindful movement of vinyasa flow yoga at a beginner level. Building on a basic sequence, students will build strength and flexibility with focused breath.

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Friday, February 25

8:30 AM

Jan

Reiki with Jan Waitlist

February 25, 2022 • 8:30 am - 9:30 am

Jan Holbein

Description

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10:00 AM

Jan

Senior Stretch

February 25, 2022 • 10:00 am - 10:45 am

Jan Holbein

Description

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11:30 AM

Jan

Reiki with Jan Waitlist

February 25, 2022 • 11:30 am - 12:30 pm

Jan Holbein

Description

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6:00 PM

Ashley

Steady Flow - Warm

February 25, 2022 • 6:00 pm - 7:15 pm

Ashley Sykes

Description

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class. The room will be warmed to 75 degrees

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Saturday, February 26

8:00 AM

Jan

Steady Flow

February 26, 2022 • 8:00 am - 9:00 am

Jan Holbein

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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9:00 AM

Ashley

Vinyasa I - Hot

February 26, 2022 • 9:00 am - 10:15 am

Ashley Sykes

Description

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Sunday, February 27

9:00 AM

Dawn

Steady Flow

February 27, 2022 • 9:00 am - 10:00 am

Dawn Tonneman

Description

This is a class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in flowing sequences. This is an all levels class.

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12:00 PM

Dawn

Men's Steady Flow Cancelled

February 27, 2022 • 12:00 pm - 1:15 pm

Dawn Tonneman

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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5:00 PM

Jan

Sunday Reset - Restore and Renew - Live Music

February 27, 2022 • 5:00 pm - 6:30 pm

Jan Holbein

Description

Join Jan Holbein in this all levels class of restorative yoga and meditation. This is a 90 minute class that combines active rest and guided meditation. During class we will explore the 5th-7th limbs of Ashtanga yoga by directing attention inwardly and allowing space to develop concentration and contemplation. These limbs of yoga are guidelines to assist with finding purpose and meaning in daily life while directing attention to your true nature, personal growth, and wellbeing. Stoey Stout will provide sacred music.

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February 21 - 27 2022

This week