Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Solstice means "sun standing still". Our bodies can become energetically stagnant and fatigued during the long, dark winter months. Reset your mind and body as Jan leads you in a winter solstice practice of introspection and reflection. Restorative poses are held for 3-5 minutes allowing the mind and body to rest into relaxation. This class will be held in a warm room and is 60 minutes in length.

Spend some time in your body as an observer of your physical experience. Part of this class will be in a darkened room with candlelight, eyes closed. This will be a whole body flow, balanced from top to bottom and front to back providing the space for the mind to release allowing the body to work without judgment.

Be fully present as you feel the activation of your muscles without visual cues. By listening to the verbal cues and feeling the body as it shifts into the shape of each pose, you will have a new understanding of your practice.

Learn new ways to transition to poses, find new uses for yoga props while finding the perfect reset to your day.

This class is recommended for students who have some yoga experience and will be held in a warm room.