The Yoga Booth - Schedule

March 27 - April 2 2023

This week

Monday, March 27

10:00 AM

Jodi

Senior Stretch

March 27, 2023 • 10:00 am - 10:45 am

Jodi Ruoff

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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4:00 PM

Dawn

Private Yoga

March 27, 2023 • 4:00 pm - 5:00 pm

Dawn Tonneman

Description

A private session to enhance your practice or to build confidence. Suitable for all levels. Beginners can learn basic skills and intermediate to advanced level students can expand their practice. Any type of yoga can be a private class. Vinyasa, Yin, Restorative or Meditation.

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5:30 PM

Dawn

Private Yoga

March 27, 2023 • 5:30 pm - 6:30 pm

Dawn Tonneman

Description

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6:00 PM

Jodi

Steady Flow

March 27, 2023 • 6:00 pm - 7:00 pm

Jodi Ruoff

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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Tuesday, March 28

5:30 PM

Becky

Embodied Strength

March 28, 2023 • 5:30 pm - 6:30 pm

Becky Weir

Description

Build a strong body, increase flexibility and more a more resilient mindset, in our newest class. Embodied Strength incorporates the yoga disciplines of resilience, mindfulness and connection in a focused program of strength building. Using a combination of body weight, resistance training and slow, functional movement, Embodied Strength will increase muscle strength and flexibility.

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Wednesday, March 29

10:00 AM

Sandy

Senior Stretch

March 29, 2023 • 10:00 am - 10:45 am

Sandy Booth

Description

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5:30 PM

Sandy

Vinyasa I - Hot

March 29, 2023 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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7:00 PM

Jenny

Restore and Renew

March 29, 2023 • 7:00 pm - 8:00 pm

Jenny Leake

Description

This is a full restorative class that will renew you through passive stretching fully supported with the use of yoga props. Restorative yoga is a practice of release. You will be guided through a series of supported relaxation poses that will reduce long held stress in the mind and body. This is a 60 minute class and is suitable for all levels.

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Thursday, March 30

6:00 PM

Dawn

Steady Stretch

March 30, 2023 • 6:00 pm - 7:15 pm

Dawn Tonneman

Description

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep release as poses are held for longer periods to release deep muscle tension. This class will provide a deep stretching sensation leading to better sleep and reduced stress.

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Friday, March 31

8:30 AM

Sandy

Yin Immersion

March 31, 2023 • 8:30 am - 9:45 am

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

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Saturday, April 1

8:00 AM

Dawn

Steady Flow

April 1, 2023 • 8:00 am - 9:00 am

Dawn Tonneman

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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9:00 AM

Sandy

Vinyasa I - Hot

April 1, 2023 • 9:00 am - 10:15 am

Sandy Booth

Description

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Sunday, April 2

11:00 AM

Ashley

Private Yoga -

April 2, 2023 • 11:00 am - 12:00 pm

Ashley Sykes

Description

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6:00 PM

Jenny

Restore and Renew - Live Music

April 2, 2023 • 6:00 pm - 7:30 pm

Jenny Leake

Description

Join us for this full restorative yoga experience set to live music by Nathan Zangmeister . Warm herbal tea or hot chocolate, candlelight, restorative yoga, and soft sacred music will trigger the sleep cycle leaving you feeling rested and restored. Give yourself the gift of pure restoration. Join us for this special 90 minute class. Cost is $35

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March 27 - April 2 2023

This week