Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Build a strong body, increase flexibility and more a more resilient mindset, in our newest class. Embodied Strength incorporates the yoga disciplines of resilience, mindfulness and connection in a focused program of strength building. Using a combination of body weight, resistance training and slow, functional movement, Embodied Strength will increase muscle strength and flexibility. This is a 60 minute class

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Thanksgiving morning starts with Planksgiving. This fun class will focus on core strength in a fun and accessible way. Ashley will lead you in slow vinyasa sequences that create balance and flexibility with plenty of variations on plank. This is an all levels class with modifications offered for everyone.

Join Ashley for a Vinyasa style class designed to bring a little power to your practice through creative sequences. We will explore longer held poses that will help strengthen and stabilize the body from head to toe. The customized, up-beat playlist, is guaranteed to catch you singing along. This full body experience is designed for those who are familiar Vinyasa sequences.

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.