PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that strengthens and tones the body.

This is a full restorative class that will renew you through passive stretching while the vibrational qualities of ancient instruments of sound healing surround you. Sound has been used throughout history as a healing practice for the body, mind and spirit. In ancient writings, it’s said that the entire cosmic creation began with sound, and therefore, sound frequencies bring our own cells back into total harmony with all of creation. The cleansing sound of singing bowls along with the deep vibrations of the gong can promote deep rest, relaxation and improved sleep.
This is a 90 Minute experience of healing and rest.
Cost $35