The Yoga Booth's schedule

March 25 - 31 2024

This week

Monday, March 25

10:00 AM

Jodi

Senior Stretch

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Senior Stretch

Monday, March 25 • 10:00 AM - 10:45 AM

Jodi Ruoff

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Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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Tuesday, March 26

6:00 AM

Maryjane

Vinyasa I - Hot

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Vinyasa I - Hot

Tuesday, March 26 • 6:00 AM - 7:00 AM

Maryjane Shackelford

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Description

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

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Wednesday, March 27

10:00 AM

Sandy

Senior Stretch

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Senior Stretch

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Wednesday, March 27 • 10:00 AM - 10:45 AM

Sandy Booth

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Description

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5:30 PM

Sandy

Vinyasa I - Hot

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Vinyasa I - Hot

Wednesday, March 27 • 5:30 PM - 6:45 PM

Sandy Booth

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Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, March 28

5:30 PM

Dawn

Steady Stretch

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Steady Stretch

Thursday, March 28 • 5:30 PM - 7:15 PM

Dawn Tonneman

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Description

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep release as poses are held for longer periods to release deep muscle tension. This class will provide a deep stretching sensation leading to better sleep and reduced stress.

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Friday, March 29

6:00 AM

Maryjane

Vinyasa I - Hot

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Vinyasa I - Hot

Friday, March 29 • 6:00 AM - 7:00 AM

Maryjane Shackelford

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Description

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8:30 AM

Sandy

Yin Immersion

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Yin Immersion

Friday, March 29 • 8:30 AM - 9:45 AM

Sandy Booth

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Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

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Saturday, March 30

8:30 AM

Ashley

Vinyasa I - Hot

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Vinyasa I - Hot

Waitlist

Saturday, March 30 • 8:30 AM - 9:45 AM

Ashley Sykes

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Description

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Sunday, March 31

No classes

March 25 - 31 2024

This week