Strength and Surrender 2:
Join us in the journey of strength and serenity in this 60 minute yoga fusion class blending quick, powerful vinyasa sequences Yin practices to ignite vitality and dissolve stress. We will spend 30 minutes building heat and strength and 30 minutes melting into longer yin poses. This combo class is designed to increase resilience and build confidence. The room will be heated to 85-90°

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.