Yoga Nidra Online
1 February 2024 •
7:00 pm - 8:00 pm
Jemma Black
My name is Jemma, and I am a 300hr trained Hatha Yoga Teacher.
Please come and join me on the journey of Yoga. Your body, mind and spirit will thank you for taking that first step onto the mat.
Description
Suitable for all, a Yoga Nidra Session contains very little movement. The session is delivered through Zoom, so you create a comfortable space within your home, lay back and relax.
Yoga Nidra is a deeply healing, guided relaxation that takes you through various states of consciousness to induce deep peace and a state of calm within the body, mind and nervous system.Themes of Imbolc and early spring will be woven into this months Nidra, as we head towards the light coming in and the arrival of Spring.
Cost is £5
Yoga Nidra is a deeply healing, guided relaxation that takes you through various states of consciousness to induce deep peace and a state of calm within the body, mind and nervous system.Themes of Imbolc and early spring will be woven into this months Nidra, as we head towards the light coming in and the arrival of Spring.
Cost is £5