Open to children in Years 5 to 12. An hour of dynamic strengthening, toning and stretching that takes care of the developing adolescent body-mind. Incorporating breath awareness and mindfulness work that can be applied to stressful exams/test/life times away from here. Adaptations are always applied for students in injury rehabilitation. Please bring your yoga mat or towel to practice on. Doors open from 3:15pm. Classes run in-term only (weeks 2 to 9). Casual attendance accepted only if spaces available. Contact Theresa to inquire further or for assistance with booking multiple siblings.