Our final class at this lovely studio offers a restorative entry into the practice, leading it's way into a slow flow to gently build the heat towards our peak and then it's a beautiful downhill slide into some yummy stretches and of course Sivasana for a relax ;)
**This is our final class before our doors here close, then Theresa will be returning at a new venue in early 2022...watch this schedule for any workshops that may pop up over the space in between, or follow us on Facebook @theyogaloungenortham. Namaste xo