END OF 2022 RESTORATIVE YOGA CLASS

30 December 2022 • 09:00 - 10:00
NRG - Northam Country Club, Squash Courts
Theresa Lee

Description

A special class just to close off the year that has been, and make space for the new energy of 2023. Bring bolster and blocks if you have these, props are available at class also (byo mat). This class is a floor-based class that involves longer holds in a series of restorative poses. The reset we all need this time of year!