Our Postnatal classes are the perfect opportunity for mammas to get back some time for herself, while keeping bub close. Catering for women who have been cleared for their 6 week check-up, these sessions offer a gentle and restorative flow focusing on your emotional and physical needs as a new (or returning!) mum. We prioritise YOUR healing process, and the changes and challenges that come with being post-partum. Suitable up until baby is super mobile. Attend from the comfort of your home to this ZOOM option. We appreciate that after a sleepless night or in extreme weather, it's kinder on yourself to just stay home! You will be emailed the access link and password approx 30 mins before class start time. Be sure to enter the zoom waiting room before 9am, so you can be brought into the class before "doors" are closed.