A beginner friendly practice with a functional approach - perfect for those who require a slower pace with their movement. Hatha poses here are held for 5 to 10 breaths at a time, offering release, toning and flexibility.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

This 1 hour class will guide you into a deeper, more meditative yoga practice. Learn about the 8 Limbs of Yoga and how to live your practice both on and off the mat. Explore gentle meditative movement flows, yogic breathing techniques and short guided and silent meditations. Dress warm and bring a blanket on cooler days for your comfort.

A combination of static poses with the vinyasa flow of Sun Salutations and Dancing Warriors to leave you energised and motivated. Beginner friendly, with some fitness required.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

A touch-point therapy involving 32 points on the head (the "Bars TM"), that are lightly touched in sequence, releasing the electromagnetic charge around emotional, mental and physical limitations. The results may include improved sleep, reduced pain, reduced symptoms of depression and anxiety...new space for the mind and body to function more optimally from!

Exploring the Chakras, our energy centres, through yoga as we tune into which Chakra each yoga pose is assisting to harmonise and gaining awareness of how this reflects in our life outside the practice.

**PLEASE NOTE EVENT TIME BROUGHT FORWARD 30MINS TO CONCLUDE AT 11:30AM INSTEAD OF 12PM**
This special holiday session for ages 5 to 12 is a fun morning of yoga games and songs, tell a story with yoga poses, learn to play the tuning bowls, create a fruit picture for morning tea and make some friends along the way!
$25pp, includes morning tea fruit platter. Spaces are strictly limited and bookings are ESSENTIAL. Children to be booked under parent/guardian name. A registration form will be emailed to you following your booking and must be returned prior or brought in on the day. Call Theresa on 0467774142 if booking in multiple children.
Each child to bring a towel or yoga mat, and water bottle.

Hatha-Vinyasa combination of moving mindfully, transitioning slowly and building strength, stamina and discipline.

A beginner friendly practice with a functional approach - perfect for those who require a slower pace with their movement. Hatha poses here are held for 5 to 10 breaths at a time, offering release, toning and flexibility.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

Yin Yoga is a cold muscle practice that gently works on the connective tissue in the body. With predominantly floor-based poses held for 3-5 minutes at a time, this is an excellent practice to compliment and balance more dynamic exercise regimes. Also perfect for those with limitations or in injury rehabilitation. "Feel" many of your favourite poses on a whole new level. NB: props required - during Covid-19 restrictions you must bring a towel to cover bolsters borrowed from the studio.

Turn up the heat and warm up this Winter with this full body yoga workout. An hour of power that strengthens, tones, stretches...just that bit hotter! While it will challenge you, this sequence will be adapted to all levels within the class. Take it to where You can go. Bring a towel if you wish to borrow our bolsters. Please park away from the bakery front doors so their morning customers can access quick parking at this time, thank you.

A touch-point therapy involving 32 points on the head (the "Bars TM"), that are lightly touched in sequence, releasing the electromagnetic charge around emotional, mental and physical limitations. The results may include improved sleep, reduced pain, reduced symptoms of depression and anxiety...new space for the mind and body to function more optimally from!

Enjoy this "Date Night with a Difference" with your special someone as we explore some of our favourite poses - and turn some of them into partnered poses! An opportunity to honour the Self as an individual, and remember the joy of the space you share with your partner. This class may be your first yoga class or your 500th - either way, you will be looked after.

Class fee covers you and your partner: $55 - register just once per couple, includes a gourmet grazing platter to share after class. BYO fave red/white/bubbly, or enjoy our complimentary warm cuppa selection.

Relax with each other in our comfy lounge, or perhaps catch up with new and old friends on this special evening just for you.

Remember to each bring your mat and a cosy cover to share for relaxation.