A beginner friendly practice with a functional approach - perfect for those who require a slower pace with their movement. Hatha poses here are held for 5 to 10 breaths at a time, offering release, toning and flexibility.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

This 1 hour class will guide you into a deeper, more meditative yoga practice. Learn about the 8 Limbs of Yoga and how to live your practice both on and off the mat. Explore gentle meditative movement flows, yogic breathing techniques and short guided and silent meditations. Dress warm and bring a blanket on cooler days for your comfort.

A combination of static poses with the vinyasa flow of Sun Salutations and Dancing Warriors to leave you energised and motivated. Beginner friendly, with some fitness required.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

This "quick-fix" session is a great opportunity to step out of the office/home for a mini-reset when time is short in your day. After this express 30 minutes, you will leave refreshed and ready to dive into whatever comes next! Suitable for all levels. Class starts 11:30am sharp, allow a few minutes to check in before this time. Please bring your mat or a towel.

A touch-point therapy involving 32 points on the head (the "Bars TM"), that are lightly touched in sequence, releasing the electromagnetic charge around emotional, mental and physical limitations. The results may include improved sleep, reduced pain, reduced symptoms of depression and anxiety...new space for the mind and body to function more optimally from!

Exploring the Chakras, our energy centres, through yoga as we tune into which Chakra each yoga pose is assisting to harmonise and gaining awareness of how this reflects in our life outside the practice.

Private appointment: A touch-point therapy involving 32 points on the head (the "Bars TM"), that are lightly touched in sequence, releasing the electromagnetic charge around emotional, mental and physical limitations. The results may include improved sleep, reduced pain, reduced symptoms of depression and anxiety...new space for the mind and body to function more optimally from!

Hatha-Vinyasa combination of moving mindfully, transitioning slowly and building strength, stamina and discipline.

Book your cherubs into this space here while you enjoy some "You" time in our Friday 9am Gentle Yoga...your little ones are in safe hands with Karen Carter, who will entertain and care for them so that it may become one of the highlights of their week too!

A beginner friendly practice with a functional approach - perfect for those who require a slower pace with their movement. Hatha poses here are held for 5 to 10 breaths at a time, offering release, toning and flexibility.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

A touch-point therapy involving 32 points on the head (the "Bars TM"), that are lightly touched in sequence, releasing the electromagnetic charge around emotional, mental and physical limitations. The results may include improved sleep, reduced pain, reduced symptoms of depression and anxiety...new space for the mind and body to function more optimally from!

A touch-point therapy involving 32 points on the head (the "Bars TM"), that are lightly touched in sequence, releasing the electromagnetic charge around emotional, mental and physical limitations. The results may include improved sleep, reduced pain, reduced symptoms of depression and anxiety...new space for the mind and body to function more optimally from!

Yin Yoga is a cold muscle practice that gently works on the connective tissue in the body. With predominantly floor-based poses held for 3-5 minutes at a time, this is an excellent practice to compliment and balance more dynamic exercise regimes. Also perfect for those with limitations or in injury rehabilitation. "Feel" many of your favourite poses on a whole new level. NB: props required - during Covid-19 restrictions you must bring a towel to cover bolsters borrowed from the studio.

Turn up the heat and warm up this Winter with this full body yoga workout. An hour of power that strengthens, tones, stretches...just that bit hotter! While it will challenge you, this sequence will be adapted to all levels within the class. Take it to where You can go. Bring a towel if you wish to borrow our bolsters. Please park away from the bakery front doors so their morning customers can access quick parking at this time, thank you.

A touch-point therapy involving 32 points on the head (the "Bars TM"), that are lightly touched in sequence, releasing the electromagnetic charge around emotional, mental and physical limitations. The results may include improved sleep, reduced pain, reduced symptoms of depression and anxiety...new space for the mind and body to function more optimally from!

One of the main excuses for not doing the things we'd like to do in life is "I don't have the money"
What if you could move out of that mindset of lack?
What if money weren't the problem?
What if receiving is the problem and YOU are the solution?

Based on the book 'Money Isn't The Problem, You Are' by Gary Douglas & Dain Heer, this workshop offers an abundance of Access Consciousness tools to clear the limitation of lack and expand your capacity to receive from everywhere in all areas of your life - be it money, relationships, time, health, healing...

INVESTMENT $65 INCLUDES:
- Take home copy of class manual
- Take home copy of the book "Money Isn't The Problem, You Are"
- Light refreshments throughout
PLEASE BRING: pen, an open mind & willingness to Be You and have Fun!