A beginner friendly practice with a functional approach - perfect for those who require a slower pace with their movement. Hatha poses here are held for 5 to 10 breaths at a time, offering release, toning and flexibility.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

Open to children in Years 5 to 12. An hour of dynamic strengthening, toning and stretching that takes care of the developing adolescent body-mind. Incorporating breath awareness and mindfulness work that can be applied to stressful exams/test/life times away from here. Adaptations are always applied for students in injury rehabilitation. Please bring your yoga mat or towel to practice on. Doors open from 3:15pm. Classes run in-term only (weeks 2 to 9). Casual attendance accepted only if spaces available. Contact Theresa to inquire further or for assistance with booking multiple siblings.

This 1 hour class will guide you into a deeper, more meditative yoga practice. Learn about the 8 Limbs of Yoga and how to live your practice both on and off the mat. Explore gentle meditative movement flows, yogic breathing techniques and short guided and silent meditations. Dress warm and bring a blanket on cooler days for your comfort.

A combination of static poses with the vinyasa flow of Sun Salutations and Dancing Warriors to leave you energised and motivated. Beginner friendly, with some fitness required.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

This "quick-fix" session is a great opportunity to step out of the office/home for a mini-reset when time is short in your day. After this express 30 minutes, you will leave refreshed and ready to dive into whatever comes next! Suitable for all levels. Class starts 11:30am sharp, allow a few minutes to check in before this time. Please bring your mat or a towel.

Exploring the Chakras, our energy centres, through yoga as we tune into which Chakra each yoga pose is assisting to harmonise and gaining awareness of how this reflects in our life outside the practice.

Learn this profound touch-point technique to assist in accessing higher consciousness, bring the mind and body into balance to heal itself and create lasting change. This 8hr certified workshop is held over Wednesday 10:30am to 2:30pm (part 1), and Thursday 9am to 1pm (part 2). During this 8 hours, you will be given a tonne of energy clearings and tools to create change in your own life, and you will be guided through giving and receiving 2 sessions of "The Bars". You will be certified at the end of the workshop as a Bars Practitioner to practice on friends, family, clients...or whoever! What is it you've always known was possible, but never been able to access it?...

Class Fee is $360 (or $180 if you are repeating the class)
Includes: class manual and laminated charts, refreshments throughout
Bring: pen, water bottle, lunch, pillow case and towel

Open to children from Kindy to Year 4. This 45 minute class is designed to integrate body-breath awareness through a very special and playful yoga practice which is age-appropriate for these very young and growing bodies.

Hatha-Vinyasa combination of moving mindfully, transitioning slowly and building strength, stamina and discipline.

A beginner friendly practice with a functional approach - perfect for those who require a slower pace with their movement. Hatha poses here are held for 5 to 10 breaths at a time, offering release, toning and flexibility.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

A touch-point therapy involving 32 points on the head (the "Bars TM"), that are lightly touched in sequence, releasing the electromagnetic charge around emotional, mental and physical limitations. The results may include improved sleep, reduced pain, reduced symptoms of depression and anxiety...new space for the mind and body to function more optimally from!

A touch-point therapy involving 32 points on the head (the "Bars TM"), that are lightly touched in sequence, releasing the electromagnetic charge around emotional, mental and physical limitations. The results may include improved sleep, reduced pain, reduced symptoms of depression and anxiety...new space for the mind and body to function more optimally from!

This cold muscle practice gently works on the connective tissue in the body. With predominantly floor-based poses held for 3-5 minutes at a time, this is an excellent practice to compliment and balance more dynamic exercise regimes. Also perfect for those with limitations or in injury rehabilitation. "Feel" many of your favourite poses on a whole new level and enjoy the deeper relaxed state available throughout this practice. NB: props required - please bring a towel to cover bolsters borrowed from the studio.

Turn up the heat and warm up this Winter with this full body yoga workout. An hour of power that strengthens, tones, stretches...just that bit hotter! While it will challenge you, this sequence will be adapted to all levels within the class. Take it to where You can go. Bring a towel if you wish to borrow our bolsters. Please park away from the bakery front doors so their morning customers can access quick parking at this time, thank you.