Power Vinyasa Yoga

13 June 2022 • 6:15 pm - 7:15 pm
the Yoga Spot
Michele Dickinson

Description

For those up for a fun and challenging class (and often intense). These classes are always a little different; a creative mix of traditional yoga poses linked together by vinyasa. You will build stability, strength and stamina as we introduce balance poses, inversions, and back bends.