You can book this class from 15 December 2026 5:15 am
Shoulders, Upper Back & Neck
15 December 2026 •
6:15 pm - 7:15 pm
the Yoga Spot
Michele Dickinson
Description
An all level yoga class designed to release tension through the neck, shoulders, and upper back. Expect mindful movement, mobility work, and gentle strengthening to create more space and ease in one of the areas where we commonly are tight.