For those up for a fun and challenging class. These classes are always a little different; a creative mix of traditional yoga poses linked together by vinyasa. You will build stability, strength and stamina as we introduce balance poses, inversions, and back bends.

A gentle, grounding, flowing, chill out class with the odd small challenge thrown in now and then.

Although these classes are designed for pregnancy, we recommend waiting until after your first trimester before joining. No previous yoga experience is necessary for these classes.

These classes are great for all levels, beginners to seasoned attendees. Each class will focus on different asanas (postures) and pranayama (breathing techniques).

This is a 45 minute class working on all aspects of the core area. An all level class for anyone from beginners to advanced; and especially for those with back issues.

Knowledge of the Ashtanga sequence is required to attend the self-practice classes (or regular attendance of our Power Vinyasa classes). This is a class where students work at their own pace where the teacher will instruct each student one-to-one helping them to develop their own personalised practice.

For those up for a fun and challenging class. These classes are always a little different; a creative mix of traditional yoga poses linked together by vinyasa. You will build stability, strength and stamina as we introduce balance poses, inversions, and back bends.

The perfect class for those brand new to yoga or perhaps returning to yoga after a long break. Classes are arranged as courses in 6 consecutive week blocks on Thursday evenings, 7.45 – 8.45pm in person at the Yoga Spot. This block will be from Thursday 13th October to Thursday 17th November 2022. Please note these classes are run in 6-week consecutive blocks; are non-refundable and non-transferable if you miss a class from the 6 week block you have booked.

A great all level class to end the week! Asanas (postures) can be held for longer periods of time, allowing time to work on alignment.

For those up for a fun and challenging class. These classes are always a little different; a creative mix of traditional yoga poses linked together by vinyasa. You will build stability, strength and stamina as we introduce balance poses, inversions, and back bends.