Om Astrid – Din Yogalærer Astrid er en dedikeret Hatha Raja Yoga-lærer med dybe rødder i den klassiske indiske tradition. Hendes undervisning fokuserer på selvbevidsthed, personlig vækst og at skabe et rum, hvor alle niveauer kan trives. Astrid udforsker de forskellige niveauer af hver asana og sikrer, at alle elever – uanset erfaring – kan få glæde af rutinen. Med hjælp fra Dharma Yoga Wheel, belter og andre redskaber, guider hun eleverne mod dybere stræk, bedre justering og større fysisk styrke, fleksibilitet og mental styrke. Gennem regelmæssig praksis opmuntrer hun til gradvis og positiv fremgang, så eleverne kan forbinde

Om Astrid – Din Yogalærer Astrid er en dedikeret Hatha Raja Yoga-lærer med dybe rødder i den klassiske indiske tradition. Hendes undervisning fokuserer på selvbevidsthed, personlig vækst og at skabe et rum, hvor alle niveauer kan trives. Astrid udforsker de forskellige niveauer af hver asana og sikrer, at alle elever – uanset erfaring – kan få glæde af rutinen. Med hjælp fra Dharma Yoga Wheel, belter og andre redskaber, guider hun eleverne mod dybere stræk, bedre justering og større fysisk styrke, fleksibilitet og mental styrke. Gennem regelmæssig praksis opmuntrer hun til gradvis og positiv fremgang, så eleverne kan forbinde

About Me Yoga found me during my first journey to India—a time of deep self-reflection, healing, and awakening. Immersed in its ancient traditions, I studied philosophy, anatomy, Ayurveda, and Sanskrit with reverence and an open heart. That journey began a lifelong path of growth, both on and off the mat. I’ve trained in Hatha, Ashtanga, and Vinyasa yoga across the world, practiced Iyengar for over eight years, and completed countless workshops focused on alignment, breath, and meditation. My teaching comes from the heart—rooted in empathy, shaped by personal transformation, and devoted to guiding others toward balance, clarity, and inner peace. Whether managing studios in England and Spain, or creating community offerings like Yoga på Kanten and Helsingør’s first yoga festival, I’ve always led with love, intuition, and a deep belief in yoga’s power to connect and heal. I teach with my heart on my sleeve—blending strength with softness, structure with soul. Each class is a journey back to yourself—a space to breathe, soften, and strengthen from the inside out. With mindful movement, grounding breathwork, and heart-led guidance, we explore the balance between effort and ease, body and mind, stillness and flow. Whether you’re new to yoga or returning home to it, you are welcome as you are. My intention is to hold a space of warmth, presence, and loving connection—so you leave feeling more aligned, more open, and more you