60 min, 120dkk
Mobile Pay at booking: +45 30793743 (include note with date)
A personal mix of Hatha and Flow (Vinyasa) with gently woven in elements of basic pranayama and mindfulness. A session with focus on body awareness and conscious movement resulting in strength and flexibility as well as calm and relaxation. A yoga practice to create a balance between body in mind with a help of ones own breath.

NOTES:
(1) bookings without payment to be cancelled within 24H
(2) Cancellations up to 36H fully refundable.

Session in English. Available for all levels.

90 min, 150dkk
Mobile Pay at booking: +45 30793743 (include note with date)

What to expect:
Session built to combine two distinctive yoga styles for all levels:
First, for expression and energy, heat and action as well as a strength and stretch of your muscular body, flowing with the breath combining a set of classic vinyasa asanas.

Second, for calming of both body and mind, an introspective and meditative portion of a gentle and fascia tissue stretching yin poses.

NOTES:
(1) bookings without payment to be cancelled within 24H
(2) Cancellations up to 36H fully refundable.

Session in English. Available for all levels.