Vin to Yin
Wednesday, 17 April •
9:15 AM - 10:15 AM
The Drift - 320 Casement Road
April Boonen
Description
A flow class (Vinyasa) where you will move with breath, peppered with longer held Yin poses.
New to Yin? A practice that targets the connective tissues, bones, joints, fascia and ligaments in the body. Typically down low on the mat, utilising seated or lying down positions; opening the hips, lower back and spine, boosting flexibility and mobility.
Cultivate strength and balance whilst enabling a deep stretch and release.
A great all rounder and suitable for all-levels.
New to Yin? A practice that targets the connective tissues, bones, joints, fascia and ligaments in the body. Typically down low on the mat, utilising seated or lying down positions; opening the hips, lower back and spine, boosting flexibility and mobility.
Cultivate strength and balance whilst enabling a deep stretch and release.
A great all rounder and suitable for all-levels.
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