This 45-minute class is designed for surfers, runners, mountain bikers, tradies and anyone who wants to keep their body moving well.

Expect a blend of yoga-inspired postures, mobility drills, deep stretches, and targeted strength work to:
- Unlock stiff shoulders and upper back
- Release tight hips
- Improve spinal mobility
- Ease tension in tired legs
- Build core strength to support your sport and daily life

Perfect for post-training recovery, injury prevention, and improving performance in the water, on the bike, on the pavement, or back on site.

Open to all levels. And yes, blokes, this one’s got your name all over it.