Flow and energise in this 45-minute, full-body workout! Yoga Sculpt blends yoga sequences with light weights and resistance bands to build strength and sculpt the entire body.

This class focuses on legs and glutes through standing and balance work, with core engagement supporting posture, stability and control. Upper-body strength is developed using light resistance, helping improve joint stability and overall conditioning.

Expect an upbeat, motivating flow with smooth transitions that challenge and support you, leaving you feeling steady, strong and empowered.

Suitable for all fitness levels, with modifications offered so you can move in a way that feels right for your body.