A spacious, slow practice weaving meditation, somatic exploration, restorative yoga and gentle floor-based movements to journey into the art of rest - physically, imaginatively, intellectually and physiologically.
Bring your cosy jumpers and fluffy socks ready for sequences of soft, intentional and hydrating movement.
We will move toward restorative yoga poses with longer holds using props like yoga blocks, blankets and bolsters, to allow full surrender into relaxation.
Open to absolutely everyone!