A flow class that moves a little slower.

You can still expect standing, balancing, floor postures, but flowing through movements, at a slower, mellow pace, allowing for more attention for what each pose has to offer.

A great class option if you’re in the mood for a chilled out flow class.

Each class is unique and will vary from teacher to teacher.

A flow class that moves a little slower.

You can still expect standing, balancing, floor postures, but flowing through movements, at a slower, mellow pace, allowing for more attention for what each pose has to offer.

A great class option if you’re in the mood for a chilled out flow class.

Each class is unique and will vary from teacher to teacher.