Vin Yin Yoga is the best of both worlds. This beautifully balanced practice blends heat building, dynamic Vinyasa flow with the deep, delicious stretches of restorative Yin. Expect to move, warm up, then melt into longer holds that soothe your nervous system and leave you feeling grounded, relaxed, and quietly glowing.
Candlelit environment to soothe your nervous system and encourage deep relaxation.
All levels welcome - modifications to suit.