A 45 minute, flowing, mat pilates class, creating mindful muscle connection while toning, lengthening and strengthening muscle. This is a full body workout with a spotlight on the core, toning the legs, arms, shoulders and seat all while increasing spinal mobility, balance and addressing muscle imbalances. You’ll use your body weight along with props such as hand weights, blocks and balls to develop a challenging, simulating workout for the mind and body, discovering muscles you didn’t know you had. This is an upbeat class with a killer playlist to motivate and inspire! Each class will offer modifications to suit every level and need.

An hour long slow flow, marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to your day. This flow class is designed to seamlessly blend several aspects of yoga, creating strength, flexibility, mindfulness and openness in the body-mind. This class is open to all levels, with plenty of modifications on offer.

A slow practice weaving restorative yoga and gentle floor based movement to journey into the art of rest physically and mentally. Bring your cosy jumpers and fluffy socks as alongside sequences of soft and hydrating movement, we will come into restorative yoga poses for a longer duration of time using props like yoga blocks, blankets and bolsters, to allow you to fully surrender into relaxation. Open to all-levels.

A 45 minute, flowing, mat pilates class, creating mindful muscle connection while toning, lengthening and strengthening muscle. This is a full body workout with a spotlight on the core, toning the legs, arms, shoulders and seat all while increasing spinal mobility, balance and addressing muscle imbalances. You’ll use your body weight along with props such as hand weights, blocks and balls to develop a challenging, simulating workout for the mind and body, discovering muscles you didn’t know you had. This is an upbeat class with a killer playlist to motivate and inspire! Each class will offer modifications to suit every level and need.

An hour long slow flow, marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to your day. This flow class is designed to seamlessly blend several aspects of yoga, creating strength, flexibility, mindfulness and openness in the body-mind. This class is open to all levels, with plenty of modifications on offer.

A blend of meditation, and movement, we intend this practice to be a nourishing and supportive hour of time to come home to yourself. Each class will end with a generous amount of relaxation and integration time to wind down in the evening and allow space for you to soak in your practice. All-levels.

Starting the day with meditation and mindful movement, sets us up mentally and physically for the day ahead. Typically a sunrise class will begin with meditation and breath-work, whilst our mind is still calm from the previous nights sleep, before moving into gentle floor based movements to slowly hydrate and wake up the joints, building to a flow aiming to cultivate a sense of ease and vitality in the body-mind. You will leave the studio with a smile on your face and a skip in your step. This class is suitable for all levels.

The power of stillness. In the body, the connective tissues (tendons, ligaments, fascia) are yin tissues, that we target in a yin class through longer held poses (3-7 minutes) and through meditative awareness. A regular Yin practice to calms the mind and body, reduces stress and anxiety, improves mobility and brings balance and vitality to the organs through meridian stimulation. This is a beautiful, holistic practice of presence and surrender, with you choosing how deep you go into a pose, using bolsters and blankets to create supportive and sustainable holds.

We (Hannah & Liv) are very excited to be offering a Terra Soma™ yoga workshop inviting awareness to the fascia system and exploring an experience of “the interconnected web of life” through experiential teaching, somatisation, asana, free movement, imagination and poetry.

Wrapping round, through, in between all the different parts, systems and experiences of the body, is the intelligent, fibrous hyphae of fascia. Fascia that weaves together the eco-system of our body into wholeness could be a place we can touch into the teachings of unity and non duality that lie at the heart of the yoga.

Terra Soma™ is a unique and integrative modality of movement, aiming to help you “land embodied” in a holistic experience of your body-mind-earth, exploring the felt sense of different parts pathways, patterns within the eco-system of the body and allowing this to guide movement. This workshop will include an introduction to three main threads of influence behind Terra Soma™ yoga: mind body centring, non dual tantra and eco-psychology, and offer an in depth experience of the fascial system.

This workshop will be held on Wednesday 26th October 6-8:30pm, and we are offering it at a sliding pay scale of $40-$70 - pay as you can afford to offer. 

An hour long slow flow, marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to your day. This flow class is designed to seamlessly blend several aspects of yoga, creating strength, flexibility, mindfulness and openness in the body-mind. This class is open to all levels, with plenty of modifications on offer.

A 45 minute, flowing, mat pilates class, creating mindful muscle connection while toning, lengthening and strengthening muscle. This is a full body workout with a spotlight on the core, toning the legs, arms, shoulders & seat all while increasing spinal mobility, balance and addressing muscle imbalances. You’ll use your body weight along with props such as hand weights, blocks and balls to develop a challenging, simulating workout for the mind and body, discovering muscles you didn’t know you had. This is an upbeat class with a killer playlist to motivate and inspire! Each class will offer modifications to suit every level and need.

A blend of meditation, and movement, we intend this practice to be a nourishing and supportive hour of time to come home to yourself. Each class will end with a generous amount of relaxation and integration time to wind down in the evening and allow space for you to soak in your practice. All-levels.

Starting the day with meditation and mindful movement, sets us up mentally and physically for the day ahead. Typically a sunrise class will begin with meditation and breath-work, whilst our mind is still calm from the previous nights sleep, before moving into gentle floor based movements to slowly hydrate and wake up the joints, building to a flow aiming to cultivate a sense of ease and vitality in the body-mind. You will leave the studio with a smile on your face and a skip in your step. This class is suitable for all levels.

The Kundalini Yoga practice combines breathing exercises, yoga postures, movement, meditation, mantra and other yoga techniques to awaken the body’s kundalini energy. The rhythmic quality of a Kundalini practice - often done to music, while synchronising breath and movement, helps to neutralise the mind and concentrate the life force, invigorating the body while regulating the nervous system, resulting in a calm, clear and alert state of being. All classes are beginner friendly as each student can move at their own pace and level of intensity and may rest in-between.

An hour long slow flow, marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to your day. This flow class is designed to seamlessly blend several aspects of yoga, creating strength, flexibility, mindfulness and openness in the body-mind. This class is open to all levels, with plenty of modifications on offer.