The Drift Yoga & Pilates Whangamata - Schedule

29 May - 4 June 2023

This week

Monday, 29 May

06:30

Hannah

Pilates

320 Casement Road, Whangamata

Pilates

29 May 2023 • 6:30 am - 7:15 am

320 Casement Road, Whangamata

Hannah Day

Description

A 45 minute, flowing, mat pilates class, creating mindful muscle connection while toning, lengthening and strengthening muscle. This is a full body workout with a spotlight on the core, toning the legs, arms, shoulders and seat all while increasing spinal mobility, balance and addressing muscle imbalances.

You’ll use your body weight along with props such as hand weights and small pilate balls to develop a challenging, simulating workout for the mind and body, discovering muscles you didn’t know you had. Each class will offer modifications to suit a variety of levels.

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09:15

Hannah

Morning Flow

320 Casement Road, Whangamata

Morning Flow

29 May 2023 • 9:15 am - 10:15 am

320 Casement Road, Whangamata

Hannah Day

Description

An hour long slow flow, marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to your day. This flow class is designed to seamlessly blend several aspects of yoga, creating strength, flexibility, mindfulness and openness in the body-mind. This class is open to all levels, with plenty of modifications on offer.

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10:30

Hannah

Beginner Pilates

320 Casement Road, Whangamata

Beginner Pilates

29 May 2023 • 10:30 am - 11:30 am

320 Casement Road, Whangamata

Hannah Day

Description

Have you been wanting to come along to Pilates but feel like you need a crash course first? We got you!

Join Hannah Day on Monday mornings for four weeks, to learn the principles and foundations of mat pilates in a friendly, relaxed environment.

This series will support you with the time to move slowly, break down the exercises and build mind to muscle connection and confidence. You’ll be ready for one of our signature classes in no time!

Ideal for beginners, or those wanting a refresh of pilates exercises and principles.

There are limited spaces available, so be sure to register asap!

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Tuesday, 30 May

09:15

Nicky

Pilates

320 Casement Road, Whangamata

Pilates

30 May 2023 • 9:15 am - 10:00 am

320 Casement Road, Whangamata

Nicky Utting

Description

A 45 minute, flowing, mat pilates class, creating mindful muscle connection while toning, lengthening and strengthening muscle. This is a full body workout with a spotlight on the core, toning the legs, arms, shoulders and seat all while increasing spinal mobility, balance and addressing muscle imbalances. You’ll use your body weight along with props such as hand weights and small pilate balls to develop a challenging, simulating workout for the mind and body, discovering muscles you didn’t know you had. Each class will offer modifications to suit a variety of levels.

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10:30

Nicky

Mums with Bubs Flow

30 May 2023 • 10:30 am - 11:15 am

Nicky Utting

Description

A dedicated class catering to all our pregnant and postnatal mamas BYO bubs.

This 45 minute yoga flow will be set up in a relaxed manner, a time for new mums to connect, without having to worry about organising childcare, combined with a pregnancy safe class for those carrying precious cargo.

Age limit: Capped at fast escapee crawler / confident walking, as chasing a very mobile babe could leave you more stressed than namaste.

We kindly ask that’s besides boobie and bottle milk, no other snacks or food in the studio - Unless your keen to vacuum (in that case, yes please)

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19:15

Hannah

Candlelit Yin

320 Casement Road, Whangamata

Candlelit Yin

30 May 2023 • 7:15 pm - 8:15 pm

320 Casement Road, Whangamata

Hannah Turner

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Wednesday, 31 May

06:00

Liv

Sunrise Flow

320 Casement Road, Whangamata

Sunrise Flow

31 May 2023 • 6:00 am - 7:00 am

320 Casement Road, Whangamata

Liv Stead

Description

Starting the day with meditation and mindful movement, sets us up mentally and physically for the day ahead. Typically a sunrise class will begin with meditation and breath-work, whilst our mind is still calm from the previous nights sleep, before moving into gentle floor based movements to slowly hydrate and wake up the joints, building to a flow aiming to cultivate a sense of ease and vitality in the body-mind. You will leave the studio with a smile on your face and a skip in your step. This class is suitable for all levels.

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09:15

Hannah

Yin Yoga

320 Casement Road, Whangamata

Yin Yoga

31 May 2023 • 9:15 am - 10:15 am

320 Casement Road, Whangamata

Hannah Day

Description

The power of stillness. In the body, the connective tissues (tendons, ligaments, fascia) are yin tissues, that we target in a yin class through longer held poses (3-7 minutes) and through meditative awareness. A regular Yin practice to calms the mind and body, reduces stress and anxiety, improves mobility and brings balance and vitality to the organs through meridian stimulation. This is a beautiful, holistic practice of presence and surrender, with you choosing how deep you go into a pose, using bolsters and blankets to create supportive and sustainable holds.

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19:00

Hannah

Mens Yoga & Mobility

320 Casement Road, Whangamata

Mens Yoga & Mobility

31 May 2023 • 7:00 pm - 8:00 pm

320 Casement Road, Whangamata

Hannah Day

Description

A mellow men’s only class featuring a combination of mindful movement and yoga. Each week, targeting a different tight and overworked area in the body through yoga poses, functional movement and myofascial release(massage ball rolling)to increase flexibility, mobility and release knots.

Simple relaxation and breath awareness techniques will always surround the practice to leave you feeling relaxed and spacious. Open to absolutely all levels!

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Thursday, 1 June

09:15

Liv

Morning Flow

320 Casement Road, Whangamata

Morning Flow

1 June 2023 • 9:15 am - 10:15 am

320 Casement Road, Whangamata

Liv Stead

Description

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10:30

Nicky

Pilates

320 Casement Road, Whangamata

Pilates

1 June 2023 • 10:30 am - 11:15 am

320 Casement Road, Whangamata

Nicky Utting

Description

A 45 minute, flowing, mat pilates class, creating mindful muscle connection while toning, lengthening and strengthening muscle. This is a full body workout with a spotlight on the core, toning the legs, arms, shoulders and seat all while increasing spinal mobility, balance and addressing muscle imbalances. You’ll use your body weight along with props such as hand weights and small Pilate balls to develop a challenging, simulating workout for the mind and body, discovering muscles you didn’t know you had. This is an upbeat class with a playlist to motivate and inspire! Each class will offer modifications to suit a variety of levels.

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18:00

Liv

Unwind

320 Casement Road, Whangamata

Unwind

1 June 2023 • 6:00 pm - 7:00 pm

320 Casement Road, Whangamata

Liv Stead

Description

A spacious, slow practice weaving meditation, somatic exploration, restorative yoga and gentle floor based movement to journey into the art of rest physically, imaginatively, intellectually and physiologically. Bring your cosy jumpers and fluffy socks as alongside sequences of soft, intentional and hydrating movement, we will come into restorative yoga poses for a longer duration of time using props like yoga blocks, blankets and bolsters, to allow you to fully surrender into relaxation. Open to absolutely everyone.

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Friday, 2 June

06:30

Hannah

Pilates

320 Casement Road, Whangamata

Pilates

2 June 2023 • 6:30 am - 7:15 pm

320 Casement Road, Whangamata

Hannah Day

Description

A 45 minute, flowing, mat pilates class, creating mindful muscle connection while toning, lengthening and strengthening muscle. This is a full body workout with a spotlight on the core, toning the legs, arms, shoulders and seat all while increasing spinal mobility, balance and addressing muscle imbalances. You’ll use your body weight along with props such as hand weights and small Pilate balls to develop a challenging, simulating workout for the mind and body, discovering muscles you didn’t know you had. This is an upbeat class with a playlist to motivate and inspire! Each class will offer modifications to suit a variety of levels.

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09:15

Siomara

Kundalini Yoga

320 Casement Road, Whangamata

Kundalini Yoga

2 June 2023 • 9:15 am - 10:30 am

320 Casement Road, Whangamata

Siomara Murguia

Description

The Kundalini Yoga practice combines breathing exercises, yoga postures, movement, meditation, mantra and other yoga techniques to awaken the body’s kundalini energy. The rhythmic quality of a Kundalini practice - often done to music, while synchronising breath and movement, helps to neutralise the mind and concentrate the life force, invigorating the body while regulating the nervous system, resulting in a calm, clear and alert state of being. All classes are beginner friendly as each student can move at their own pace and level of intensity and may rest in-between.

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Saturday, 3 June

08:00

Soreya

Kundalini Yoga Cancelled

320 Casement Road, Whangamata

Kundalini Yoga Cancelled

3 June 2023 • 8:00 am - 9:15 am

320 Casement Road, Whangamata

Soreya James

Description

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09:30

Hannah

Morning Flow

320 Casement Road, Whangamata

Morning Flow

3 June 2023 • 9:30 am - 10:30 am

320 Casement Road, Whangamata

Hannah Turner

Description

Our hour-long flow classes marry yoga asana, modern functional movement, creative transitions, & breath-body awareness in a fun & meditative way. We will work out the kinks, wake up your breath & find a sense of spaciousness.

The class will vary depending on the time of day, with a more restorative and slow focus in the evenings, and an energising angle in the mornings.

Flow classes will vary teacher to teacher and are open to all levels, with plenty of modifications on offer.

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Sunday, 4 June

08:00

Liv

Morning Flow

320 Casement Road, Whangamata

Morning Flow

4 June 2023 • 8:00 am - 9:00 am

320 Casement Road, Whangamata

Liv Stead

Description

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18:00

Hannah

Unwind

320 Casement Road, Whangamata

Unwind

4 June 2023 • 6:00 pm - 7:15 pm

320 Casement Road, Whangamata

Hannah Turner

Description

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29 May - 4 June 2023

This week