Our hour-long flow classes marry yoga asana, modern functional movement, creative transitions, & breath-body awareness in a fun & meditative way. We will work out the kinks, wake up your breath & find a sense of spaciousness.

The class will vary depending on the time of day, with a more restorative and slow focus in the evenings, and an energising angle in the mornings.

Flow classes will vary teacher to teacher and are open to all levels, with plenty of modifications on offer.

Learn, balance, purify and free your mind with this powerful one day workshop. Working with ancient technology, breath, sound and movement, you will be guided into learning your mind from the inside out.

Learn about the 3 mental bodies and the 9 aspects of the mind with breath and meditation practices that unload the subconscious, change our brain chemistry, therefore our body chemistry.

This creates permanent change and is guided through simple yet profound teachings that have been around for thousands of years and are proven in such places such as sleep centres, rehabilitation and addiction centres and mental health hospitals.

Soreya has studied psychology, is a Journey Therapist, NLP Practitioner and Yoga and Breath Therapist having worked in the field of mental health for over twenty years.

She brings a wealth of knowledge and wisdom, depth and passion to her teachings. This is a workshop experience not to be missed.

A spacious, slow practice weaving meditation, somatic exploration, and restorative and gentle yoga to journey into the art of rest holistically.

Bring your cosy jumpers and fluffy socks for this blend of soft movement, and restorative yoga poses to allow you to fully surrender into relaxation.

Our unique “unwind” class emphasizes the meditative aspect of yoga and offers space to explore deep rest. This beautiful hour acts as a great antidote to the stresses of modern life. Open to everyone.