The Drift Yoga & Pilates Whangamata - Schedule

12 - 18 June 2023

This week

Monday, 12 June

06:30

Hannah

Pilates

12 June 2023 • 6:30 am - 7:15 am

Hannah Day

Description

A 45 minute, flowing, functional, floor-based class, creating mindful muscle connection while toning, lengthening and strengthening muscle.

You'll use your body weight along with props such as hand weights, blocks and balls to develop a challenging, simulating workout for the mind and body, discovering muscles you didn't know you had.

This is an upbeat class with motivating playlist to energise and encourage! Each class will offer modifications to suit every level, but a base of being generally active is recommended.

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09:15

Hannah

Morning Flow

12 June 2023 • 9:15 am - 10:15 am

Hannah Day

Description

Our hour-long flow classes marry yoga asana, modern functional movement, creative transitions, and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find a sense of spaciousness.

The class will vary depending on the time of day, with a more restorative and slow focus in the evenings, and an energising angle in the mornings.

Flow classes will vary teacher to teacher and are open to all levels, with plenty of modifications on offer.

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10:30

Hannah

Beginner Pilates

12 June 2023 • 10:30 am - 11:30 am

Hannah Day

Description

Have you been wanting to come along to Pilates but feel like you need a crash course first? We got you!

Join Hannah Day on Monday mornings for four weeks, to learn the principles and foundations of mat pilates in a friendly, relaxed environment.

This series will support you with the time to move slowly, break down the exercises and build mind to muscle connection and confidence. You’ll be ready for one of our signature classes in no time!

Ideal for beginners, or those wanting a refresh of pilates exercises and principles.

There are limited spaces available, so be sure to register asap!

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Tuesday, 13 June

08:00

Hannah

Morning Flow

13 June 2023 • 8:00 am - 9:00 am

Hannah Day

Description

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09:15

Hannah

Pilates

13 June 2023 • 9:15 am - 10:00 am

Hannah Day

Description

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19:15

Hannah

Candlelit Yin Yoga

13 June 2023 • 7:15 pm - 8:15 pm

Hannah Day

Description

The power of stillness. In the body, the connective tissues (tendons, ligaments, fascia) are yin tissues that we target through longer held poses (3-7 minutes) and meditative awareness.

These long, restful holds calm the mind and body, and allow you to drop into a state of deep rest.

This is a beautiful practice of presence and surrender, with you choosing how deep you go into a pose, using a variety of props to create supportive and sustainable holds.

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Wednesday, 14 June

06:30

Liv

Morning Flow

14 June 2023 • 6:30 am - 7:30 am

Liv Stead

Description

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09:15

Hannah

Yin Yoga

14 June 2023 • 9:15 am - 10:15 am

Hannah Day

Description

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18:30

Hannah

Mens Yoga & Mobility

14 June 2023 • 6:30 pm - 7:30 pm

Hannah Day

Description

A mellow men’s only class featuring a combination of mindful movement and yoga. Each week, targeting a different tight and overworked area in the body through yoga poses, functional movement and myofascial release(massage ball rolling)to increase flexibility, mobility and release knots.

Simple relaxation and breath awareness techniques will always surround the practice to leave you feeling relaxed and spacious. Open to absolutely all levels!

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Thursday, 15 June

09:15

Liv

Morning Flow

15 June 2023 • 9:15 am - 10:15 am

Liv Stead

Description

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10:30

Nicky

Pilates

15 June 2023 • 10:30 am - 11:15 am

Nicky Utting

Description

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Friday, 16 June

09:15

Liv

Morning Flow

16 June 2023 • 9:15 am - 10:15 am

Liv Stead

Description

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Saturday, 17 June

08:00

Angelica

Kundalini Yoga

320 Casement Road, Whangamata

Kundalini Yoga

17 June 2023 • 8:00 am - 9:15 am

320 Casement Road, Whangamata

Angelica Machado

Description

The Kundalini Yoga practice combines breathing exercises, yoga postures, movement, meditation, mantra and other yoga techniques to awaken the body's Kundalini energy.

The rhythmic quality of a Kundalini practice - often done to music, while synchronising breath and movement, helps to neutralise the mind, and concentrate the life force, leaving your whole being invigorated.

All classes are beginner friendly as each student can move at their own pace.

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09:30

Hannah

Morning Flow

17 June 2023 • 9:30 am - 10:30 am

Hannah Turner

Description

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Sunday, 18 June

08:00

Hannah

Morning Flow

18 June 2023 • 8:00 am - 9:00 am

Hannah Turner

Description

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18:00

Hannah

Candlelit Unwind

18 June 2023 • 6:00 pm - 7:15 pm

Hannah Turner

Description

A spacious, slow practice weaving meditation, somatic exploration, and restorative and gentle yoga to journey into the art of rest holistically.

Bring your cosy jumpers and fluffy socks for this blend of soft movement, and restorative yoga poses to allow you to fully surrender into relaxation.

Our unique “unwind” class emphasizes the meditative aspect of yoga and offers space to explore deep rest. This beautiful hour acts as a great antidote to the stresses of modern life. Open to everyone.

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12 - 18 June 2023

This week