The Drift Yoga & Pilates Whangamata - Schedule

4 - 10 December 2023

This week

Monday, 4 December

09:15

Nicky

Vinyasa Flow

The Drift - 320 Casement Road

Vinyasa Flow

4 December 2023 • 9:15 am - 10:15 am

The Drift - 320 Casement Road

Nicky Utting

Description

A dynamic flowing yoga class, connecting breath with movement.

Expect breathwork followed by a creative sequence of standing and balancing postures designed to warm you into your practice, open and energise the body. Always finishing with a dreamy savasana!

Created to build strength, stability, good alignment and mobility, to bring balance to the mind and body. Each class is unique and will vary from teacher to teacher.

Regardless of your experience or familiarity with the practice, our classes are welcome to all-levels.

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18:30

Nicky

Power Pilates

The Drift - 320 Casement Road

Power Pilates

4 December 2023 • 6:30 pm - 7:15 pm

The Drift - 320 Casement Road

Nicky Utting

Description

One of our most loved classes - A 45 minute mat Pilates class with a twist!

Power Pilates combines aspects of traditional Pilates principals, and mixes it up with some powerful and athletic sequences to get the heart and body pumping.

Set to an epic playlist, this class is high energy, low impact, designed to create a strong, sculpted bod while providing movement to assist mobility and stability - A winning combo!

Using Pilates props such as dumbbells, ankle/wrist weights (or both), it’s a burn without the burnout!

Moderate level of fitness required.

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Tuesday, 5 December

09:15

Nicky

Power Pilates

5 December 2023 • 9:15 am - 10:00 am

Nicky Utting

Description

A 45 minute, flowing, functional, floor-based class, creating mindful muscle connection while toning, lengthening and strengthening muscle.

You'll use your body weight along with props such as hand weights, blocks and balls to develop a challenging, simulating workout for the mind and body, discovering muscles you didn't know you had.

This is an upbeat class with motivating playlist to energise and encourage! Each class will offer modifications to suit every level, but a base of being generally active is recommended.

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18:30

Siomara

Kundalini Yoga

The Drift - 320 Casement Road

Kundalini Yoga

5 December 2023 • 6:30 pm - 7:30 pm

The Drift - 320 Casement Road

Siomara Murguia

Description

If you like your physical yoga practice to come with a side of spiritual enlightenment, this could be the yoga for you.

Kundalini Yoga is a powerful, ancient Indian practice designed to awaken your consciousness, helping you to rediscover your self, harmonising your mind, body and spirit.

Each clases combines the seven facets of yoga to balance and strengthen the mind, body and soul.
- Breathing techniques (pranayama)
- Yoga postures (asana)
- Mantras (sound vibrations)
- Mudras (hand positions)
- Bandhas (body locks)
- Meditation
- Relaxation

Open too all-levels / Beginner friendly.

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Wednesday, 6 December

06:30

Bonnie

Vinyasa Flow Cancelled

The Drift - 320 Casement Road

Vinyasa Flow Cancelled

6 December 2023 • 6:30 am - 7:30 am

The Drift - 320 Casement Road

Bonnie Burbery

Description

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09:15

Soreya

Vin to Yin

The Drift - 320 Casement Road

Vin to Yin

6 December 2023 • 9:15 am - 10:15 am

The Drift - 320 Casement Road

Soreya James

Description

A flow class (Vinyasa) where you will move with breath, peppered with longer held Yin poses.

New to Yin? A practice that targets the connective tissues, bones, joints, fascia and ligaments in the body. Typically down low on the mat, utilising seated or lying down positions; opening the hips, lower back and spine, boosting flexibility and mobility.

Cultivate strength and balance whilst enabling a deep stretch and release.

A great all rounder and suitable for all-levels.

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Thursday, 7 December

09:15

Nicky

Vinyasa Flow

7 December 2023 • 9:15 am - 10:15 am

Nicky Utting

Description

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10:30

Nicky

Power Pilates

7 December 2023 • 10:30 am - 11:15 am

Nicky Utting

Description

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Friday, 8 December

09:15

Siomara

Kundalini Yoga

The Drift - 320 Casement Road

Kundalini Yoga

8 December 2023 • 9:15 am - 10:30 am

The Drift - 320 Casement Road

Siomara Murguia

Description

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Saturday, 9 December

08:00

Soreya

Kundalini Yoga

The Drift - 320 Casement Road

Kundalini Yoga

9 December 2023 • 8:00 am - 9:15 am

The Drift - 320 Casement Road

Soreya James

Description

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09:30

Nicky

Vinyasa Flow

9 December 2023 • 9:30 am - 10:30 am

Nicky Utting

Description

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Sunday, 10 December

08:00

Nicky

Vinyasa Flow

10 December 2023 • 8:00 am - 9:00 am

Nicky Utting

Description

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18:00

Soreya

Restorative Meditation

The Drift - 320 Casement Road

Restorative Meditation

10 December 2023 • 6:00 pm - 7:15 pm

The Drift - 320 Casement Road

Soreya James

Description

Restore and rebalance your body and mind with this nurturing class.

Think low to the ground, restorative, soft holds with a bit of slow, gentle movement. A restorative practice with lots of room to breathe and just be.

Supported by props to care and nurture the body, along with a guided meditation or meditative tunes to bring you into deeper connection with yourself.

Suitable for all-levels / Beginner friendly.

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4 - 10 December 2023

This week