The Drift Yoga & Pilates Whangamata - Schedule

2 - 8 September 2024

This week

Monday, 2 September

09:15

Vanessa

Yoga Flow

The Drift - 320 Casement Road

Yoga Flow

2 September 2024 • 9:15 am - 10:15 am

The Drift - 320 Casement Road

Vanessa Edelsten

Description

A steady flowing class connecting breath with movement.

Expect a challenging and creative sequence, created to build strength, stability and mobility with modifications on offer for all-levels.
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This class is designed to open and energise the body, calm the mind and bring balance to your day.

Each class is unique and will vary from teacher to teacher.

All-levels welcome.

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17:30

Lindsay

Mat Pilates

The Drift Whangamata - 320 Casement Road

Mat Pilates

2 September 2024 • 5:30 pm - 6:15 pm

The Drift Whangamata - 320 Casement Road

Lindsay Turnbull

Description

A great class to intro you into pilates.

A functional class, creating mindful muscle connection while sculpting, strengthening and lengthening the body.

Strong emphasis on stability and mobility, using a range of pilates props to keep things fun!

You will always have an option to challenge yourself or take it a little slower.

All-Levels / Beginner Friendly

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Tuesday, 3 September

09:15

Nicky

Power Pilates

3 September 2024 • 9:15 am - 10:00 am

Nicky Utting

Description

A strong mat Pilates class with a twist!

We spice things up, combining Pilates principals with powerful, athletic sequences to get the heart and body pumping.

This class is high energy class, designed to create a strong, sculpted bod while providing movement to assist mobility and stability - A winning combo!

Using Pilates props such as dumbbells, ankle/wrist weights (or both), it’s a burn without the burnout!

Moderate level of fitness required.

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Wednesday, 4 September

09:15

Nicky

Yoga Flow

The Drift - 320 Casement Road

Yoga Flow

4 September 2024 • 9:15 am - 10:15 am

The Drift - 320 Casement Road

Nicky Utting

Description

A steady flowing class connecting breath with movement.

Expect a challenging and creative sequence, created to build strength, stability and mobility with modifications on offer to meet you where you are at.

This class is designed to open and energise the body, bringing about balance to the mind and body.

Each class is unique and will vary from teacher to teacher.

All-levels welcome.

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10:30

Lindsay

Senior Pilates

The Drift - 320 Casement Road

Senior Pilates

4 September 2024 • 10:30 am - 11:15 am

The Drift - 320 Casement Road

Lindsay Turnbull

Description

As our bodies age, we appreciate more and more the need to stay physically active, to keep the mind and body simulated.

These class are aimed at 60+ years young, and designed to move at an easy pace, gently building strength, mobility and balance, while building stability and strength.

We will have chairs available to help accommodate all bodies and our studio is situated on a ground floor, no steps required to access.

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Thursday, 5 September

09:15

Vanessa

Slow Flow

5 September 2024 • 9:15 am - 10:15 am

Vanessa Edelsten

Description

A flow class that moves a little slower.

Flowing through postures at a slower, mellow pace, allowing more time for what each posture has to offer.

This class comes with lots of room to just breathe and find your feet. Perfect for beginners or if you're in the mood for a chilled out class.

Each class is unique and will vary from teacher to teacher.

All levels welcome / Beginner friendly.

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17:30

Nicky

Power Pilates

5 September 2024 • 5:30 pm - 6:15 pm

Nicky Utting

Description

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Friday, 6 September

08:00

Liv

Slow Flow

The Drift Whangamata - 320 Casement Road

Slow Flow

6 September 2024 • 8:00 am - 9:00 am

The Drift Whangamata - 320 Casement Road

Liv Stead

Description

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09:15

Siomara

Kundalini

The Drift - 320 Casement Road

Kundalini

6 September 2024 • 9:15 am - 10:30 am

The Drift - 320 Casement Road

Siomara Murguia

Description

Each clases combines the seven facets of yoga to balance and strengthen the mind, body and soul.
- Breathing techniques (pranayama)
- Yoga postures (asana)
- Mantras (sound vibrations)
- Mudras (hand positions)
- Bandhas (body locks)
- Meditation
- Relaxation

All-levels welcome.

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Saturday, 7 September

08:00

Liv

Yoga Flow

The Drift Whangamata - 320 Casement Road

Yoga Flow

7 September 2024 • 8:00 am - 9:00 am

The Drift Whangamata - 320 Casement Road

Liv Stead

Description

A steady flowing class connecting breath with movement.

Expect a challenging and creative sequence, created to build strength, stability and mobility with modifications on offer to meet you where you are at.

This class is designed to open and energise the body, bringing about balance to the mind and body.

Each class is unique and will vary from teacher to teacher.

All-levels welcome.

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Sunday, 8 September

No classes

2 - 8 September 2024

This week