Suspension training is a type of bodyweight exercise that uses gravity and resistance to build strength and improve your physique.

We will rotate through multiple stations using various equipment including kettlebells, slam balls, dumbbells, resistance bands, etc.

A low-impact, high-results class designed to strengthen, tone, and define your entire body using just your bodyweight, light weights, resistance bands, and the mat. Mat Sculpt blends elements of Pilates, barre, and strength training to target core, glutes, arms, and legs with precision and control. Expect slower, focused movements and high-rep sequences that burn deep and build endurance. Perfect for all levels—modifications are always offered.