This full-body conditioning class is all about building real, functional strength. You’ll move through powerful circuits that combine lifting, pushing, and pulling using equipment like kettlebells, sleds, battle ropes, and your own bodyweight.

Expect a mix of strength work and cardio intervals designed to improve endurance, power, and overall fitness. From sled pushes to rope slams to controlled strength lifts, every movement has a purpose—helping you get stronger for everyday life.

Move through 60-second strength and cardio stations, then put your work to the test with a 3-minute AMRAP between each round. Expect full-body training, minimal downtime, and a workout that challenges your strength, endurance, and mental grit.