Clip in and ride! 🚴‍♀️ Saddle & Sculpt begins with 30 minutes of energizing cycling, featuring climbs, intervals, and rhythm-based pushes designed to elevate your heart rate and build endurance. After the ride, transition off the bike for 20 minutes of targeted strength training, focusing on a different muscle group each week—from legs and glutes to core, upper body, and total-body sculpting.

AMPD Strength is meant to bring fun back to barbells and weighted bars. Everyone has options with this class, and with all the music to get your energized, you will be coming back for more! Time to release your inner beast.