Take your barre practice deeper with Slow Burn Barre — a slowed-down, strength-focused class that emphasizes longer holds, mindful movement, and deep core engagement. This class blends traditional barre technique with intentional isometrics to help you build endurance, improve alignment, and connect more deeply with each movement. Expect slower transitions, extended poses, and a steady focus on breath and form. Ideal for those looking to refine technique, strengthen the core, and leave feeling grounded and powerful.

A low-impact, high-results class designed to strengthen, tone, and define your entire body using just your bodyweight, light weights, resistance bands, and the mat. Mat Sculpt blends elements of Pilates, barre, and strength training to target core, glutes, arms, and legs with precision and control. Expect slower, focused movements and high-rep sequences that burn deep and build endurance. Perfect for all levels—modifications are always offered.