Challenge your strength and balance with a class that alternates between heavy lifting and lighter, endurance-based moves. Using both heavy and light weights, you’ll “load” your muscles with power-driven exercises and then “unload” with higher-rep, sculpting movements. This combination builds strength, stamina, and lean definition—all in one dynamic workout.

Build strength, confidence, and endurance in this progressive 4-week program designed for all fitness levels. Each class blends functional strength training with conditioning drills in a supportive group setting.

Over four weeks, you’ll gradually progress from foundational movement patterns to heavier loads and more challenging workouts. Expect a mix of squats, presses, deadlifts, core work, and metabolic finishers that will leave you stronger, more powerful, and energized.

Week 1: Master form & build endurance