Build strength, confidence, and endurance in this progressive 4-week program designed for all fitness levels. Each class blends functional strength training with conditioning drills in a supportive group setting.

Over four weeks, you’ll gradually progress from foundational movement patterns to heavier loads and more challenging workouts. Expect a mix of squats, presses, deadlifts, core work, and metabolic finishers that will leave you stronger, more powerful, and energized.

Week 3 Lift heavier & focus on strength

Build power, endurance, and confidence in this full-body strength training class. Using a mix of dumbbells, resistance bands, bodyweight, and more, you’ll target every major muscle group through functional movements and focused circuits. Whether you're a beginner or lifting pro, this class will help you improve form, boost metabolism, and feel stronger from the inside out. All levels welcome—modifications provided.