Walk in, float out! Connect to your body in a completely unique way through functional movements proved to improve strength, flexibility, coordination and balance, core stability, pelvic floor. All using joint freeing movements, yoga inspired exercises done with the aid of a chair. Relaxation and breathing is a focus in every class. Sound bath in every session. Delivered by yoga therapist over 20 years and chair based exercise instructor Helen.

Walking in - float out. With over 20 years of experience the session is led by Yoga Therapist, senior yoga teacher and chair based exercise instructor Helen Morris. Proven techniques to improve strength, flexibility, coordination, balance, core strength and pelvic floor balance. Work within your own range and develop from there, Helen is skilled at supporting you to grow and improve. Every session will include breath regulation, guided relaxation as well as sound bath for a totally immersive experience

Develop a healthy spine, improved posture, improved mobility and strength through classic yoga poses along with therapeutic mobility and strengthening movements. Every session includes breath practices, meditation, guided full body relaxation and sound bath. Every class is carefully designed to meet an intended goal or outcome - ie shoulder mobility, leg strength and so forth.
As a well established class (2017) Yoga at Pater Hall is the perfect place to start your yoga journey in 2026!Senior yoga teacher (2015) and yoga therapist (2019) Helen, along with all the other committed members of the group extend a warm welcome to you.
Join by clicking link to access the Face Book private group: https://www.facebook.com/groups/1855121098300239

Develop a healthy spine, improved posture, improved mobility and strength through classic yoga poses along with therapeutic mobility and strengthening movements. Every session includes breath practices, meditation, guided full body relaxation and sound bath. Every class is carefully designed to meet an intended goal or outcome - ie shoulder mobility, leg strength and so forth.
As a well established class (2017) Yoga at Pater Hall is the perfect place to start your yoga journey in 2026! Senior yoga teacher (2015) and yoga therapist (2019) Helen, along with all the other committed members of the group extend a warm welcome to you.