Walk in, float out! Connect to your body in a completely unique way through functional movements proved to improve strength, flexibility, coordination and balance, core stability, pelvic floor. All using joint freeing movements, yoga inspired exercises done with the aid of a chair. Relaxation and breathing is a focus in every class. Sound bath in every session. Delivered by yoga therapist over 20 years and chair based exercise instructor Helen. Tea and coffe after the session.

Chair based movement sessions to mobilise and strengthen, delivered by Yoga Therapist, senior Yoga teacher, Chair based exercise instructor Helen