Walk in, float out! Connect to your body in a completely unique way through functional movements proved to improve strength, flexibility, coordination and balance, core stability, pelvic floor. All using joint freeing movements, yoga inspired exercises done with the aid of a chair. Relaxation and breathing is a focus in every class. Sound bath in every session. Delivered by yoga therapist over 20 years and chair based exercise instructor Helen.

Walking in - float out. With over 20 years of experience the session is led by Yoga Therapist, senior yoga teacher and chair based exercise instructor Helen Morris. Proven techniques to improve strength, flexibility, coordination, balance, core strength and pelvic floor balance. Work within your own range and develop from there, Helen is skilled at supporting you to grow and improve. Every session will include breath regulation, guided relaxation as well as sound bath for a totally immersive experience