Come in to the world gently.
Asana/postures, pranayama/breath work, savasana/full body relaxation, meditation. Suitable for all.

Come in to the world gently.
Asana/postures, pranayama/breath work, savasana/full body relaxation, meditation. Suitable for all.

This class is designed for those who want to develop their practice beyond the joy of movement purely chair based yoga towards the use of standing poses. These sessions include the use of a chair for balance and support, along with standing poses and balances, designed to develop strength and suppleness. There are no kneeling or activities on the floor.

Focus on connecting to breath and flowing movement. Sessions will start with the classic sun salutations, known as surya namaskar. Students will build towards integrating other yoga postures through the session.
Finishes with full body relaxation.

Come in to the world gently. Mixed ability yoga class consisting of postures, breath and relaxation.

Moving through every joint of the body whilst sitting in a chair!
Sessions include full body relaxation and breathing exercises.
Sessions are easy to follow and accessible to all.
Donations based class.