Mixed ability including asana, relaxation, breath and meditations.

Mixed ability. Asana, relaxation, breath, meditations.

Focus on connecting to breath and flowing movement. Sessions will start with the classic sun salutations, known as surya namaskar. Students will build towards integrating other yoga postures through the session.
Finishes with full body relaxation.

Moving through every joint of the body whilst sitting in a chair!
Sessions include full body relaxation and breathing exercises.
Sessions are easy to follow and accessible to all.
Donations based class.