Mixed ability yoga class.
Therapeutic evidence based session.
Full body relaxation, short meditation and breath focused class.
In person and on Zoom

The Chair Based Movement program is informed by Chair-based exercise and Yoga therapy practices. Fully insured and experienced, class instructor and therapist, Helen Morris, has developed the movement program from evidence based and certified training since 2015. Suitable for almost all abilities; older adults, individuals experiencing changes in their mobility, wheelchair users, the cared for and carers are all supported to participate.

Improve strength and balance with the use a chair. Seated poses are all done in a chair, as opposed to on the floor. Full body relaxation and sound bath with singing bowls for a profound state of relaxation.

Mixed ability.
Suitable for all.
Asana, relaxation, meditation, pranayama and breathing exercises.

Moving through every joint of the body whilst sitting in a chair!
Sessions include full body relaxation and breathing exercises.
Sessions are easy to follow and accessible to all.
Donations based class.