Mixed ability yoga class.
Therapeutic evidence based session.
Full body relaxation, short meditation and breath focused class.
In person and on Zoom

Mixed ability.
Suitable for all.
Asana, relaxation, meditation, pranayama and breathing exercises.

Access for all through chair based yoga. Standing poses with the aid of a chair to improve strength and balance. Seated yoga exercises in a chair to decrease joint stiffness and improve suppleness. Exercises to improve your co-ordination, breathing and full body full relaxation with singing bowl accompaniment for an out of this world experience.