Restore & Reiki
Tuesday, January 9 • 12:00 PM - 1:00 PM
102 Elma Street West, Okotoks, AB
Geneve Bravo
Geneve was introduced to yoga at age 13 by her grandmother and it has been a huge part of her life ever since. She is trained in therapeutic yoga and is very passionate about supporting you in gaining more mobility. Geneve has a soft spoken and gentle approach to teaching which lights up the room.
Description
Join Geneve and Shalyn on your mat for this dynamic class combining the relaxation of restorative yoga with the healing energy of reiki. Tap into your parasympathetic nervous system and rest. Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Here you will hold the postures for an extended period of time, but you will be supported with a number of props. While you are holding the postures you will receive reiki.