Join Geneve and Shalyn on your mat for this dynamic class combining the relaxation of restorative yoga with the healing energy of reiki. Tap into your parasympathetic nervous system and rest. Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Here you will hold the postures for an extended period of time, but you will be supported with a number of props. While you are holding the postures you will receive reiki.

Join Geneve for this dynamic yoga class where you will focus on movements and postures that will support you in alleviating pain and obtaining mobility and flexibility. Geneve is an expert at assessing your individual needs. Our small, semi-private classes allow you to get personalized 1:1 attention from Geneve. Quite often in this class each person will be doing something completely different because every BODY is different and Geneve has an incredible ability to assess what your body needs. Yoga is not scary, it’s a life long companion that will drastically increase your overall quality of life. It’s never too late to stop living in pain and to get your life back. Join Geneve and see for yourself how her expertise can change your life.