Join Shalyn on your mat to slow down, rest and reconnect with yourself. Build mental toughness and resilience by taking back control of your mind with meditation. Shalyn will lead you in a guided meditation to start the class and then you will sink into the healing sounds of the sound bowls. You will awaken out of this meditation by receiving a personal drum bath.

You can expect sound bowls, tuning forks and different drums to also be used and explored in this class. You may even get the opportunity to play some of these instruments yourself too!

Meditation is an important part of your overall health and wellness and has numerous health benefits. This class is a great way to introduce meditation into your life.