Join Shalyn for this healing session and explore the true healing powers of yoga. Create a mind, body and spirit connection with the power of your breath. Learn how the practice of yoga is far more than fitness and the postures. Step back into your power through the power of yoga.

We will begin this class with card pulling, introductions and a group check-in. Connection, community and being seen and heard is an important part of your journey.

Next, we will land on our mats and move through a series of seated and standing postures and end in our final resting posture, savasana. We will hold each posture for a longer period of time in this class, really focusing on building and unleashing our inner power. Bending and twisting out stuck energy so that our breath can flow freely throughout our entire body.

Each class will be unique and we will explore different topics. We will share in conversation and have a lot of laughs. This class is great for all levels, especially beginners, because questions and conversation are encouraged during class. This class will build your knowledge of yoga, build your strength, increase your flexibility in both your body and your mind, increase your mobility, reduce your stress and support you in becoming your favourite version of yourself. You will build relationships and be part of a community here. This is a great foundational class. All levels welcome.