This is a livestream class.

This class brings classical Hatha yoga poses into a sequence of movements that flow naturally from one to another. Poses are held for shorter time than in a Hatha class but longer than that in a Vinyasa class. You will find the calm among the storm, the stillness in the movement and the flow in the stillness.

Suitable for beginners. Useful for deepening the strength of your practice at your level and enhancing flexibility, balance and control.

*Please check your booking confirmation email on how to prepare for this class.

This is a livestream class.

Yoga nidra, also known as conscious sleep meditation, is the gentlest and most relaxing form of yoga (done only in Savasana or the corpse pose). It is said that ‘a 15-minute yoga nidra feels like an hour nap’. Through a series of guided breath, body and awareness techniques, begin to feel tensions melt away and feel yourself moving into a state of complete non-doing. A state where your body and mind can fully rest and restore. Suitable for all levels. Useful for helping you rest and maintain your positive energy level.

*Please check your booking confirmation email on how to prepare for this class.

This is a livestream class.

Go softly... A safe and welcoming yoga practice for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. Very suitable for beginners.

Suitable for all levels. Useful for cultivating a mind-body connection and a stillness for the mind.

*Please check your booking confirmation email on how to prepare for this class.

This is a physical class in the studio.

What is a RAV Vast? Invented in Russia, it is a round metal drum with perfectly cut steel tongues and a unique sound.

Join us for a restful night with the hypnotic, tranquil, meditative and mystical sound of the RAV drum and take advantage of the LED mood lighting that is incorporated in the class. There is no physical movement in this class. Useful for unwinding and instilling a sense of peace.

*Please check your booking confirmation email on how to prepare for this class.

This is a livestream class.

This class brings classical Hatha yoga poses into a sequence of movements that flow naturally from one to another. Poses are held for shorter time than in a Hatha class but longer than that in a Vinyasa class. You will find the calm among the storm, the stillness in the movement and the flow in the stillness.

Suitable for beginners. Useful for deepening the strength of your practice at your level and enhancing flexibility, balance and control.

*Please check your booking confirmation email on how to prepare for this class.

This is a livestream class.

The class employs a 4-beat-per-second drumming and other mindfulness techniques to facilitate a trance state or an internally directed conscious state to calm a busy mind. With regular practice, it shows to be a helpful therapy for everything from stress to memory loss to supportive.

*Please check your booking confirmation email on how to prepare for this class.

This is a physical class in the studio.

Experience calm and meditative inner and outer worlds through Yin yoga on a sound journey with the Tibetan singing bowls and other sound healing instruments.

These sound vibrations interact with your energy field to help harmonise and balance your life force energy, encouraging physical, emotional, mental and spiritual healing, working in synergy with Yin yoga which supports emotional release for renewal.

Suitable for all levels. Useful for relieving stress and pain, and improving sleep.

*Please check your booking confirmation email on how to prepare for this class.

This is a livestream class.

Support the wellness and mobility of the body. Collective, practical and useful moves and stretches to release muscle tension around neck, shoulders, upper back and lower back, leaving you with a “happy body”, and supporting your daily activities beyond the yoga mat.

Suitable for all levels. Useful for relieving muscle tension and correcting postural issues that can arise due to long hours of sitting.

*Please check your booking confirmation email on how to prepare for this class.

This is a livestream class.

Immerse in beautiful sounds and vibrations that are healing for your body and mind. This class takes you on a journey of deep relaxation, healing and self discovery. The sounds and vibrations affect the body at a cellular level since every organ and every cell in the body vibrate at a particular frequency. Deemed as the medicine of the future, the waves of sound at this class will calm your nervous system and restore harmony in your body.

Suitable for all levels. Useful for improving sleep, relieving stress and chronic pain, and easing symptoms of anxiety and depression.

*In order to have the best sound quality for transmission, the sounds are pre-recorded and played live during the session. Each class is unique and you will have unique experience for every class.

*Please check your booking confirmation email on how to prepare for this class.

This is a livestream class.

The class employs a 4-beat-per-second drumming and other mindfulness techniques to facilitate a trance state or an internally directed conscious state to calm a busy mind. With regular practice, it shows to be a helpful therapy for everything from stress to memory loss to supportive.

*Please check your booking confirmation email on how to prepare for this class.

This is a livestream class.

Support the wellness and mobility of the body. Collective, practical and useful moves and stretches to release muscle tension around neck, shoulders, upper back and lower back, leaving you with a “happy body”, and supporting your daily activities beyond the yoga mat.

Suitable for all levels. Useful for relieving muscle tension and correcting postural issues that can arise due to long hours of sitting.

*Please check your booking confirmation email on how to prepare for this class.

This is a livestream class.

You will move through a uniquely designed yoga sequence combining with the sound vibrations of vocals and singing bowls to energise your energy centres in the body. Benefit from the synergy of yoga and sound; and through its power learn to sharpen your senses and awareness, and restore the balance of your body and mind. It is intended to leave you feeling relaxed, balanced and recharged at the end of the class.

Suitable for all levels. Useful for rejuvenating from a fast-paced, busy or stressful lifestyle.

*Please check your booking confirmation email on how to prepare for this class.

This is a livestream class.

Go softly... A safe and welcoming yoga practice for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. Very suitable for beginners.

Suitable for all levels. Useful for cultivating a mind-body connection and a stillness for the mind.

*Please check your booking confirmation email on how to prepare for this class.