Slow Flow
6 December 2023 •
9:15 am - 10:30 am
Bee Hart
Bee's classes are a harmonious blend of breath, movement and relaxation. She loves deepening the experience with her knowledge of the body's anatomy and physiology.
Yoga has been a gateway for Bee to become more familiar, and aware of herself and her body, she loves to create the potential for other's to experience this in her classes. Bee's classes can lead you into a feeling of embodied safety. A space for you to feel nurtured in your body, and peaceful in your mind.
Description
Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-awareness.